Eyeing up your slippers? Get cosy, be inspired. 😌

COP26 in just around the corner, and naturally emotions are coming up as we preparer for it. So I created this 'Tap and Thrive' to help bring you some calm - in this moment.

With COP26 coming up do you find yourself feeling any of these feelings around it;

Frustrated
Underlying fear
Outrage
Forthcoming dread
A knowing that this happened on our generations watch.

In this meditation we acknowledge these feelings. This is not to deny them, but to tap on them as a way of releasing their power over you. To bring you some calm in the moment.

🎧 Listen where you listen... just click on your preferred icon below. 🎧

People are also hopeful, excited and optimistic as,
"it's a winnable fight".

XR Stroud did the tapping together at their weekly meeting…

Just came back from our XR weekly meeting, we tapped together and nearly everyone spoke out loud.
Really good feedback.

Your delivery is perfect, really down to earth but also holding the space in a really safe way.

Thank you missus.

Ferg XR Stroud

As I write this there's a full rainbow dipping into the Atlantic Ocean outside the window where I'm staying.

There may not be a pot of gold at the end (though to be fair, I haven't looked!) but it reminds me of the real gold - our life support system.

Our ocean is responsible for every second breathe we take.

We need to take care of our ocean, while remembering to take care our ourselves - we are interlinked.

The ocean is warm and it's one of the best times to surf, but it's getting nippy outside. I'm not quite ready to let go of Summer and have yet to put my slippers on (though I have cold feet!) are you?

Know someone who could do with this? Then forward it on.

Thank you for joining me. See you next time.

Photo of woman in window: Alexe Maridashvili Unsplash