This handy diagram I created for you to download so you can use it while tapping along to the ‘Tap and Thrive’ meditations.
These are the points we tap on while doing EFT (Emotional Freedom Technique)
Download this and keep it handy.
Tap with the tips of your fingers, unless you have long nails, in which cases use the pads.
Side of hand - where we do what is known as ‘the set up statment’
On the fleshy part of the side of you hand below your little finger knuckle. Tap with all four fingers
For these next points, if you can tap on both sides using both hands. Otherwise one is fine.
Eyebrow
The inner edges of the eyebrows, closest to the bridge of the nose. Use two fingers.
Side of eye
The hard area between the eye and the temple. Use two fingers. Feel out this area gently so you don’t poke yourself in the eye!
Under eye
The hard area under the eye, that merges with the cheekbone. Use both hands if you can, with two fingers of each hand. In line beneath the pupil.
Under nose
The point centered between the bottom of the nose and the upper lip.
Use one hand, two fingers.
Chin
This point is right beneath the previous one, and is centered between the bottom of the lower lip and the chin. In the dip.
Use one hand, two fingers.
Collarbone
Tap just below the hard ridge of your collarbone with four fingers.
On both sides if you can. Using as many fingers as comfortable.
Underarm
On your side, about four inches beneath the armpit. Where the bra strap normally is.
Use four fingers.
Wrist
On the inside of the writs, where a watch strap would be.
Use two fingers.
Head
The crown, centre further back at the top of the head.
Tap with all four fingers with both hands.
And that’s it. One round complete. And then we do another…
Use my video here to help you locate the tapping points easily.
Know someone who could do with this? Then forward it on.
Thank you for joining me. See you next time.